Sharena Sol: Bulgaria's Colourful Seasoning Salt You Should Know
Sharena sol, meaning 'colourful salt', is a beloved Bulgarian spice blend that adds a savoury, herbal kick to bread, vegetables, and grilled meats. Here's what goes into it and how to use it in your kitchen.

Illustration: AI-generated image
Walk into any Bulgarian kitchen and you will likely find a small jar of bright orange-red seasoning next to the stove. This is sharena sol, literally "colourful salt", a beloved spice blend that gives many traditional dishes their distinctive savoury warmth. While it might look similar to paprika or seasoned salt from other cuisines, sharena sol has a uniquely Bulgarian character thanks to its specific combination of herbs and spices.
What Goes into Sharena Sol?
The exact recipe varies from family to family and region to region, but the base is always salt mixed with paprika, which gives the blend its vibrant colour. To this, cooks add dried summer savoury (chubritsa), a herb that is essential to Bulgarian cooking and imparts a peppery, thyme-like flavour. Fenugreek is another common addition, lending a subtle maple-like sweetness and nuttiness. Some versions also include ground cumin, black pepper, or even a little dried mint. The result is a complex, aromatic salt that is both earthy and slightly sweet.
A Tradition of Preserving and Flavoring
Sharena sol has humble origins in rural Bulgaria, where households grew their own herbs and peppers and made the blend at the end of summer. It was a practical way to preserve the harvest and ensure flavourful food throughout the winter. Today, many Bulgarians still make their own sharena sol at home, but it is also widely available in shops and markets, often sold in small packets or jars. The blend varies in spiciness depending on the paprika used—some are mild and sweet, while others have a gentle heat.
How to Use Sharena Sol
Sharena sol is incredibly versatile. It is sprinkled on fresh bread or toast, often with a drizzle of sunflower oil, as a simple breakfast or snack. It is used to season grilled meats, especially kebapche and kufte, before cooking. It is also added to vegetable dishes, bean stews, and even scrambled eggs. A classic use is as a topping for roasted or fried potatoes, giving them a colourful, savoury crust. Because it already contains salt, it is best used as a finishing seasoning or as a replacement for plain salt and paprika in recipes.
Making Your Own Sharena Sol at Home
Making sharena sol at home is easy and allows you to adjust the flavour to your taste. Start with a coarse sea salt or rock salt, and mix it with sweet paprika in a ratio of about one part salt to two or three parts paprika. Then add dried summer savoury, crumbled finely, and a pinch of ground fenugreek if you can find it. Mix everything together and store in an airtight jar away from light. For a more intense flavour, lightly toast the spices in a dry pan before mixing, but be careful not to burn them. Homemade sharena sol will keep for several months and makes a lovely gift for food lovers.





